Sauna & cold plunge
Heat.
Then cold.
Contrast recovery without the gym membership. Steven sets up the sauna and plunge wherever you are, times the rounds and walks you through it. [Confirm sauna and plunge setup with Steven]
Book a session+0
Sessions delivered [TBC]
+0
Athletes treated [TBC]
+0
Mobile, we come to you
- [CLUB / GYM]
- [CLUB / GYM]
- [CLUB / GYM]
- [CLUB / GYM]
- [CLUB / GYM]
Why Stronghold
Recovery is
the real work
Heat opens everything up and gets the blood moving, cold brings it back down and leaves you sharp. Run together in rounds, contrast work is one of the simplest ways to feel reset.
Steven handles the setup and the timing so you just turn up and go through it. He will confirm exactly what is involved and tailor the rounds to you. [Confirm sauna and plunge setup with Steven]
What's involved
Every session starts with a quick read of how you are moving and where you are holding tension, then the hands-on work, then a few things to take away. Here is roughly how it runs.
Ask about a sessionThe hands-on work
Assessment
Mobility & stretch
Recovery that actually lands
Less tension, better movement, and back to training sooner. That is the whole point.
Deep tissue
Because tight muscles
cost you performance.
+0
Would rebook [TBC]
+0
Faster recovery [TBC]
Deep, slow work through the big muscle groups to break down knots and get blood moving through tired tissue. Firm at the time, loose and easy afterwards.
Cupping & IASTM
Because the tight spots
hide where hands miss.
+0
Sessions logged [TBC]
+0
Minutes hands-on [TBC]
When hands alone cannot reach it, cupping and IASTM tools lift and free the stubborn adhesions that keep pulling you tight. They slot into the same session wherever they help most.
Testimonials
Because claims
prove nothing.
+0
Rebook rate [SAMPLE]
+0
Would recommend [SAMPLE]
Turned up on time, knew exactly what he was doing, and had me moving better the same week. [SAMPLE: swap for a real Google review]
Assisted stretch
Because range is
where power lives.
+0
More range [TBC]
+0
Guided each session [TBC]
Guided, hands-on stretching to open up the joints and lengthen tight tissue, so you move through a fuller range and get more out of every session.
Sauna & cold plunge
Heat, then cold.
The full reset.
Heat to loosen everything off, then cold to bring it back down. Steven sets up the sauna and plunge wherever you are and times the rounds. [Confirm sauna + plunge setup with Steven]
Steven Mills
Ready when you are.
Call or message and Steven gets straight back to you. No automated nonsense, no pushy sales, just a straight answer.