Mobile sports massage & recovery

Recover. Come back stronger.

Sports massage, cupping, IASTM, assisted stretching, sauna and cold plunge recovery, Steven brings it all to you, right across Doncaster and the surrounding areas.

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Recovery is not
a solo sport

Hands-on treatment, proper tools and a therapist who knows your name. Whatever you train for, you do not have to manage the aches on your own.

Trusted hands

0 sessions delivered

Steven training on the rowing machine Going it
alone? Not with
Stronghold.

Why Stronghold

Everything you need to
come back stronger

500+Sessions delivered
200+Athletes treated
2000+Hours hands-on

Why Stronghold

Recovery is not a luxury.
It is the plan.

Training breaks you down, recovery is where you rebuild. Hands-on treatment, proper tools and no guesswork, brought to your door so the hardest part is already done.

See treatments

Mobile by design

Treatment that comes
to your door

No clinic, no commute, no waiting room. Steven brings the table, the tools and the full setup to your home, gym or training ground, so the only thing you have to do is lie down and let the work happen.

We come to you

Hands-on work

More than just
a rub down

Sports massage, cupping, IASTM and assisted stretching, chosen for what your body actually needs that day. Real soft tissue work that finds the tight spots and gets you moving freely again.

Sports massage

Heat and cold

Sauna and plunge,
set up at home

Contrast recovery without the gym membership. Steven sets up the sauna and cold plunge wherever you are, walks you through it and times the rounds, so you get the benefit without the guesswork.

Sauna + cold plunge

One on one

One therapist
who knows you

Same face every session, building a real picture of how you train, where you hold tension and what gets you back to your best. Honest advice, no upsell, just the plan that suits you.

Personal care

The numbers

Everything your body
needs to rebuild

0

Athletes treated

0

Hours hands-on

0

Years qualified

Treatments

Hands-on. Heat. Cold.
Movement.

01

Sports massage

Deep, targeted hands-on work that gets into the tissue that training leaves tight. Eases pain, restores range and keeps niggles from becoming injuries.

Learn more →

02

Cupping & IASTM

Cupping lifts and decompresses the tissue, IASTM uses precision tools to break down adhesions and scar tissue. Two proven ways to get stubborn problem areas moving again.

Cupping → IASTM →

03

Assisted stretch

One-to-one guided stretching that takes your joints further than you safely can alone. Better mobility, better positions, better training.

Learn more →

04

Sauna & cold plunge

Heat to flush and relax, cold to fight inflammation and wake the nervous system up. The full contrast protocol, set up where you are.

Learn more →

Where Steven covers

Mobile across
Doncaster.

Steven comes to you, home, gym or club, right across the DN postcodes. Tap an area to see what is covered.

Doncaster HOME BASE · DN1–DN12 Bentley Askern Thorne Armthorpe Bessacarr Bawtry Balby Mexborough
Doncaster, home base Areas Steven covers Tap a town for details

Just outside the map? Ask anyway, Steven travels for the right booking.

We come to you

The clinic that
parks outside

No waiting rooms, no travel after a hard session. Steven brings the table, the tools and the full setup to your door, your gym or your event. Set up, treated, done.

  • At your home
  • Gyms & sports clubs
  • Events & race days
Check your area

Sessions & events

Where the work
happens

Homes, gyms, race days and ice baths. A look at the graft behind the recovery.

Reviews

Their words,
not ours

Back running within a week

★★★★★

Pulled up sore after a half marathon and booked in. One session at home and the difference was night and day.

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He brings everything to you

★★★★★

Table, tools, the lot, set up in my living room in minutes. Best massage I have had and I did not even leave the house.

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Cupping actually works

★★★★★

Sceptical going in, converted coming out. Shoulder has not felt this loose in years.

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The cold plunge is addictive

★★★★★

Did the sauna and plunge session before a competition weekend. Legs felt brand new.

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Sorted my desk-job back

★★★★★

Not an athlete, just wrecked from sitting. Steven sorted me out and showed me stretches that actually stuck.

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Race day game changer

★★★★★

Had him at our club event. Whole squad got worked on between heats. Booking him again.

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Steven Mills, founder of Stronghold Recovery

The man behind it

Why I started
Stronghold

I am Steven Mills, a Royal Air Force Regiment veteran with eight years' service, an Ironman and Hyrox athlete, and a dad. Stronghold Recovery is built on what all of that taught me: you are only at your best when you recover properly.

Eight years in the RAF Regiment, with tours of Iraq and Afghanistan, showed me what the body and mind can take, and what it costs to push hard with nothing behind you. A lifetime of rugby, then Ironman, Hyrox and ultra distances, taught me the same lesson from the other side. Recovery is not an extra, it is part of the work.

So I went mobile on purpose. No clinic, no waiting room, no driving home stiff after a session. I bring the table, the tools and the full setup to your door, and you get a straight assessment, proper hands-on treatment and an honest plan. Nothing you do not need.

Veteran Ironman athlete Level 3 sports massage RockTape & RockBlades certified
Read Steven's full story →

Steven Mills / Founder

Pricing

Simple, honest pricing

No membership and no packages you do not need. Every recovery session includes a combination of massage, cupping, assisted stretch and IASTM, used where they help on the day, and Steven brings the table, the tools and everything else to you.

30 minute recovery session

£30

A focused half hour on the one area that needs it most.

60 minute recovery session

£50

The full hour, with every modality available and matched to what your body needs.

90 minute full reset

£80

Massage and stretch combined. The most popular session by a distance.

Initial assessment & treatment
90 to 120 minutes

£90

Posture screening, full body assessment and a treatment plan. Recommended for a first appointment.

60 minute assisted stretch

£50

A full hour of one-to-one guided stretching for mobility and range.

30 minute stretch add-on

£30

Bolt a dedicated stretch onto any treatment session.

Sauna hire

Wood fired, eight person, with a plunge alongside it, delivered and set up at your place. Sauna hire is for Stronghold Recovery clients, so have a treatment with Steven first and it is yours to book after that.

24 hours

£120

A full day and night with the sauna at your place.

Weekend
Friday to Monday

£240

Three nights, ideal for a group or a family weekend.

7 days

£320

A full week, the best value if you want a proper run at it.

New to contrast therapy? Steven can stay for the first hour and run the heat and cold protocol with you, so you know exactly what you are doing for the rest of the hire. £20 extra, and only if you want it.

Stronghold Movement, one-to-one movement sessions at £50, launching soon. Manual lymphatic drainage is coming too. Ask Steven to be told first.

Prices cover travel across Doncaster and the surrounding DN postcodes. Further out, ask and Steven will tell you straight whether he can get to you.

Enquire today Call 07725 080144

Questions

Before you ask

What happens in a first session?

We start with a quick chat about how you train, where it hurts and what you want back. Then it is hands-on assessment and treatment, and you finish with a couple of things to do between sessions. Allow around an hour.

Where do you travel to?

Steven covers Doncaster and the surrounding DN postcodes and brings everything to your home, gym or event. If you are just outside the area, ask anyway, it can often be worked around.

What is cupping and does it hurt?

Cupping uses suction to lift and decompress tight tissue and get blood moving through it. It can feel unusual the first time and may leave temporary circular marks, but most people find it relieving rather than painful.

What is IASTM?

Instrument assisted soft tissue mobilisation, precision tools worked along the muscle to find and break down adhesions and scar tissue that hands alone can miss. It pairs well with massage in the same session.

How do the sauna and cold plunge work at my house?

Steven brings the lot to you and sets it up at your address, around forty minutes from van to ready. It is an eight-person wood-fired sauna (a pop-up tent with benches, a wood stove and chimney, roughly twenty minutes to come up to temperature) and an inflatable two to three person cold plunge. Straight from the tap the water sits around eleven degrees, which is ideal if you are new to contrast therapy. He times the rounds and talks you through it, so you just turn up in your kit.

How much does it cost?

Prices depend on the treatment and whether it is a one-off or a block of sessions. Message or call Steven and he will give you a straight price up front, with no obligation.

How often should I book?

Depends on your training load. Hard chargers in season often go fortnightly, most people find every three to four weeks keeps them moving well. Steven will give you an honest recommendation after the first session, no pressure either way.

Do you treat injuries?

Soft tissue work helps a huge range of aches, strains and recovery cases. Anything that needs scans, diagnosis or medical care, Steven will say so plainly and point you to the right professional rather than treat past his remit.

Do I need any equipment or space?

No. The table, tools and consumables all arrive with Steven. A clear bit of floor roughly two metres by three and he is set.

No pressure, no spam

Ready to recover
properly?

Tell us what your body needs and where you are. Steven calls you back with a plan and a price.

Rather just talk? Call 07725 080144