Original Navy

Mobile sports massage & recovery

Recover. Come back stronger.

Sports massage, cupping, IASTM, assisted stretching, sauna and cold plunge recovery. Steven brings it all to you. [PLACEHOLDER copy, final once services and coverage confirmed]

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Recovery is not
a solo sport

Hands-on treatment, proper tools and a therapist who knows your name. Whatever you train for, you do not have to manage the aches on your own. [PLACEHOLDER copy, refine with Steven]

Trusted hands

0 sessions delivered [PLACEHOLDER]

Going it
alone? Not with
Stronghold.

Why Stronghold

Everything you need to
come back stronger

500+Sessions delivered [PLACEHOLDER]
200+Athletes treated [PLACEHOLDER]
2000+Hours hands-on [PLACEHOLDER]

Why Stronghold

Recovery is not a luxury.
It is the plan.

Training breaks you down, recovery is where you rebuild. Hands-on treatment, proper tools and no guesswork, brought to your door so the hardest part is already done. [PLACEHOLDER copy, refine with Steven's voice]

See treatments

Mobile by design

Treatment that comes
to your door

No clinic, no commute, no waiting room. Steven brings the table, the tools and the full setup to your home, gym or training ground, so the only thing you have to do is lie down and let the work happen. [PLACEHOLDER copy, refine with Steven]

We come to you

Hands-on work

More than just
a rub down

Sports massage, cupping, IASTM and assisted stretching, chosen for what your body actually needs that day. Real soft tissue work that finds the tight spots and gets you moving freely again. [PLACEHOLDER copy, refine with Steven]

Sports massage

Heat and cold

Sauna and plunge,
set up at home

Contrast recovery without the gym membership. Steven sets up the sauna and cold plunge wherever you are, walks you through it and times the rounds, so you get the benefit without the guesswork. [PLACEHOLDER, confirm sauna and plunge setup with Steven]

Sauna + cold plunge

One on one

One therapist
who knows you

Same face every session, building a real picture of how you train, where you hold tension and what gets you back to your best. Honest advice, no upsell, just the plan that suits you. [PLACEHOLDER copy, refine with Steven]

Personal care

The numbers

Everything your body
needs to rebuild

0

Athletes treated

0

Hours hands-on

0

Years qualified

Treatments

Hands-on. Heat. Cold.
Movement.

01

Sports massage

Deep, targeted hands-on work that gets into the tissue that training leaves tight. Eases pain, restores range and keeps niggles from becoming injuries. [PLACEHOLDER copy, refine with Steven]

Learn more →

02

Cupping & IASTM

Cupping lifts and decompresses the tissue, IASTM uses precision tools to break down adhesions and scar tissue. Two proven ways to get stubborn problem areas moving again. [PLACEHOLDER copy]

Cupping → IASTM →

03

Assisted stretch

One-to-one guided stretching that takes your joints further than you safely can alone. Better mobility, better positions, better training. [PLACEHOLDER copy]

Learn more →

04

Sauna & cold plunge

Heat to flush and relax, cold to fight inflammation and wake the nervous system up. The full contrast protocol, set up where you are. [PLACEHOLDER copy, confirm Steven's mobile setup]

Learn more →

We come to you

The clinic that
parks outside

No waiting rooms, no travel after a hard session. Steven brings the table, the tools and the full setup to your door, your gym or your event. Set up, treated, done. [PLACEHOLDER copy, confirm coverage and setup with Steven]

  • At your home
  • Gyms & sports clubs
  • Events & race days
Check your area

Sessions & events

Where the work
happens

Homes, gyms, race days and ice baths. A look at the graft behind the recovery. [PLACEHOLDER copy]

Reviews

Their words,
not ours

Back running within a week

★★★★★

Pulled up sore after a half marathon and booked in. One session at home and the difference was night and day. [SAMPLE REVIEW, replace with real Google review]

Placeholder A Google review

He brings everything to you

★★★★★

Table, tools, the lot, set up in my living room in minutes. Best massage I have had and I did not even leave the house. [SAMPLE REVIEW, replace]

Placeholder B Google review

Cupping actually works

★★★★★

Sceptical going in, converted coming out. Shoulder has not felt this loose in years. [SAMPLE REVIEW, replace]

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The cold plunge is addictive

★★★★★

Did the sauna and plunge session before a competition weekend. Legs felt brand new. [SAMPLE REVIEW, replace]

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Sorted my desk-job back

★★★★★

Not an athlete, just wrecked from sitting. Steven sorted me out and showed me stretches that actually stuck. [SAMPLE REVIEW, replace]

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Race day game changer

★★★★★

Had him at our club event. Whole squad got worked on between heats. Booking him again. [SAMPLE REVIEW, replace]

Placeholder F Google review

Steven Mills, founder of Stronghold Recovery

The man behind it

Why I started
Stronghold

[PLACEHOLDER, Steven's opening in his own words. Two or three sentences on what he saw people doing wrong with recovery and the moment he decided to do something about it.]

[PLACEHOLDER, the longer version. His background, training and qualifications, the athletes and everyday people he has worked with, and why he went mobile instead of opening a clinic.]

[PLACEHOLDER, close on what clients can expect when he turns up at the door. Keep it plain and warm, no fitness cliches.]

Steven Mills / Founder

Questions

Before you ask

What happens in a first session?

We start with a quick chat about how you train, where it hurts and what you want back. Then it is hands-on assessment and treatment, and you finish with a couple of things to do between sessions. Allow around an hour. [DRAFT, confirm with Steven]

Where do you travel to?

Steven covers [COVERAGE AREA TBC] and brings everything to your home, gym or event. If you are just outside the area, ask anyway, it can often be worked around.

What is cupping and does it hurt?

Cupping uses suction to lift and decompress tight tissue and get blood moving through it. It can feel unusual the first time and may leave temporary circular marks, but most people find it relieving rather than painful.

What is IASTM?

Instrument assisted soft tissue mobilisation, precision tools worked along the muscle to find and break down adhesions and scar tissue that hands alone can miss. It pairs well with massage in the same session.

How do the sauna and cold plunge work at my house?

[DRAFT, needs Steven's setup details. Outline of what he brings, space and access needed, water and power requirements, how long the contrast session runs.]

How much does it cost?

[PRICING TBC with Steven. List session prices and any block-booking or club packages here.]

How often should I book?

Depends on your training load. Hard chargers in season often go fortnightly, most people find every three to four weeks keeps them moving well. Steven will give you an honest recommendation after the first session, no pressure either way.

Do you treat injuries?

Soft tissue work helps a huge range of aches, strains and recovery cases. Anything that needs scans, diagnosis or medical care, Steven will say so plainly and point you to the right professional rather than treat past his remit.

Do I need any equipment or space?

No. The table, tools and consumables all arrive with Steven. A clear bit of floor roughly two metres by three and he is set.

No pressure, no spam

Ready to recover
properly?

Tell us what your body needs and where you are. Steven calls you back with a plan and a price.

Rather just talk? Call 07725 080144